The Skills to Beat the Chills: Best Tips for Skiing in the Cold
"There is no such thing as bad weather, only bad gear."
"Cold snow is fast snow."
"It's easier to warm up than it is to cool off."
Vermont skiers and riders are known for their optimism, and that extends to outings when the mercury dips down as it has recently in the Green Mountains. They will still give you plenty of good reasons - those above included - why you shouldn't let the cold keep you from having fun on the slopes of Vermont ski areas.
It just takes being smart and knowing how to best fight off the cold when skiing and riding.
Outfit Yourself
Winter clothing technology has reached a point at which gearing up for even the most extreme cold is a simple matter of dressing properly. Layers are key: A base layer that insulates but also wicks moisture away from the body, followed by an insulating midlayer (or two), followed by a water- and wind-proof shell. Midlayers are largely a matter of personal preference; fleece is popular and can be chosen in different weights for optimal insulation-to-bulk ratio. Down is an excellent choice in very cold weather, and wool is still a tried-and-true favorite of many. Combining fleece and down makes for a very warm combo. The head is a major source of heat loss, and many people assume a helmet provides adequate insulation. On really cold days, add a beanie or balaclava beneath it or a hood over it (just be sure your hat isn't so thick that it compromises the fit of your helmet).
No Exposed Skin
Particularly when it is cold and windy, covering exposed ski can make the difference between comfort and frostbite. Face and neck coverings, combined with the fully-zipped high neck on a proper ski shell, protect the vulnerable spots at and below your chin. Make sure your goggles interface properly with your helmet, to avoid critical heat loss at your forehead. Good, warm gloves or mittens are crucial, and be careful taking them off to snap selfies or post to Instagram - cold fingers can take a long time to warm back up. Hand and foot warmers are inexpensive and readily available at ski areas - use them.
Fuel for Heat
Your body needs calories to generate the heat required to regulate and maintain its core temperature. Think of that stack of pancakes and cheeseburger as a bundle of kindling and a chunk of cordwood. Eat adequate meals and keep an energy bar or two in the pocket of your parka for a between-runs boost. Eager skiers and riders who skip breakfast and don't break for lunch in order to maximize mountain time are setting themselves up for frigid failure. In fact...
Gimme a Break
Two of three extra runs aren't worth it if your teeth are chattering on every turn. Take breaks. Even a short time warming up in the lodge can serve as a thermal reset button, restoring warmth to your extremities and re-energizing your stoke. Sip a warm cup of coffee or tea from your thermos while you're in there, and you're born again.
Hydration is Vital
Dehydration is one of the most serious risks to anyone braving the elements during the winter. Breathing cold, dry air robs your body of significant amounts of fluid, and it's difficult to gauge your hydration level when your perspiration is being wicked away from your skin and absorbed by your clothing. Doctors recommend you drink the same amount of water while exercising during the winter - at least six eight-ounce glasses per day - that you would during warmer months.
Stay Active
This may seem like odd advice for someone engaging in outdoor sports such as skiing and snowboarding but the more you move during the process, the warmer you'll be. Wiggle your fingers and toes while riding the lifts. Pick a few lines that require traversing, or even duck-walking up inclines. Once you drop into the fall line, make turns. Lots of them. Of course it's a total blast to disembark from the lift and just straight-line your favorite run, but the resulting lack of exertion and perpetual blast of cold air adds up to a recipe for being chilled to the bone.
For the latest conditions at Vermont ski areas, visit Ski Vermont's Conditions Page.
